Quick & Healthy Ground Beef Skillet with Fresh Veggies

Savor the rich aroma of savory ground beef mingling with vibrant vegetables. This healthy ground beef skillet offers a perfectly balanced meal in one pan. Each bite delivers tender beef, crisp-tender veggies, and a comforting warmth.

Quick & Healthy Ground Beef Skillet with Fresh Veggies

Recipe by Chef HarperCourse: Main CourseCuisine: AmericanDifficulty: Intermediate

Servings

4

servings

Prep time

15

minutes

Cooking time

25

minutes

Calories

420

kcal

Ingredients

• 1 pound Lean ground beef (90% lean)

• 1 tablespoon Olive oil

• 1 medium Yellow onion, diced

• 3 cloves Garlic, minced

• 2 medium Bell peppers (any color), diced

• 1 medium Zucchini, chopped

• 14.5 ounces Canned diced tomatoes, undrained

• 1/2 cup Beef broth (low sodium)

• 1 teaspoon Dried oregano

• 1/2 teaspoon Smoked paprika

• 1/2 teaspoon Salt

• 1/4 teaspoon Black pepper

• 4 cups Fresh spinach

• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

• Heat olive oil in a large oven-safe skillet over medium-high heat. Add ground beef. Break it apart with a spoon.
• Cook until the beef is fully browned. Drain any excess fat. Transfer the beef to a plate.
• Add diced onion to the same skillet. Cook for 3-4 minutes until softened. Stir occasionally.
• Stir in minced garlic and bell peppers. Sauté for another 3 minutes. The vegetables will begin to soften.
• Return the cooked ground beef to the skillet. Add chopped zucchini, diced tomatoes, and beef broth.
• Stir in oregano, smoked paprika, salt, and black pepper. Bring the mixture to a gentle simmer.
• Reduce heat to medium-low. Cover the skillet. Let it simmer for 10-12 minutes.
• The vegetables should be tender-crisp. Stir in the fresh spinach. Cook until it wilts completely.
• Remove the skillet from the heat. Garnish generously with fresh chopped parsley. Serve immediately.

Notes

• Chef’s Secret: For an extra layer of flavor, brown the ground beef thoroughly to develop a rich crust before adding other ingredients.
• Storage: Leftovers keep well in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop.
• Substitution: Feel free to swap zucchini for yellow squash, or add mushrooms for an earthy depth.

This healthy ground beef skillet truly simplifies weeknight cooking. It delivers robust flavors and satisfying nutrition with minimal cleanup. The lean ground beef combined with a rainbow of fresh vegetables creates a wholesome and delicious meal for the whole family.

If you loved this easy beef mince skillet, we encourage you to explore more of our fantastic ground beef creations. Consider trying our easy one-pot ground beef and rice recipes for another convenient option, or dive into a comforting classic like our creamy ground beef stroganoff. For something with a bit more zest, our best ground beef taco recipe is always a hit! For further cooking insights, learn more about various types of skillets and their uses. You can also find additional inspiration for cooking mince efficiently or discover other healthy beef and veggie skillet recipes to keep your meal rotation exciting and nutritious.