Wholesome Roasted Chicken & Veggies: Your Healthy Weeknight Chicken Meal Prep Solution

Imagine tender, perfectly seasoned chicken, alongside vibrant, sweet roasted vegetables, filling your kitchen with an irresistible aroma. This ultimate healthy weeknight chicken meal prep recipe delivers both incredible flavor and vital nutrients. Prepare to savor succulent bites and enjoy the satisfying texture in every forkful.

Wholesome Roasted Chicken & Veggies: Your Healthy Weeknight Chicken Meal Prep Solution

Recipe by Chef HarperCourse: Main CourseCuisine: AmericanDifficulty: Intermediate

Servings

4

servings

Prep time

20

minutes

Cooking time

30

minutes

Calories

420

kcal

Ingredients

• 4 (about 1.5 lbs) Boneless, skinless chicken breasts

• 3 cups Broccoli florets

• 2 large Bell peppers (any color), chopped

• 1 medium Zucchini, sliced

• 1 medium Red onion, chopped

• 3 tablespoons Olive oil

• 1 teaspoon Garlic powder

• 1 teaspoon Onion powder

• 1 teaspoon Paprika

• 1 teaspoon Dried oregano

• 1/2 teaspoon Salt

• 1/4 teaspoon Black pepper

• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

• Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
• Pat the chicken breasts dry with paper towels. Cut them into 1-inch bite-sized pieces for even cooking.
• In a large bowl, combine the chopped broccoli, bell peppers, zucchini, and red onion. Drizzle with 2 tablespoons of olive oil.
• Sprinkle the vegetables with garlic powder, onion powder, paprika, dried oregano, salt, and pepper. Toss gently until everything is well coated.
• Arrange the seasoned vegetables in a single layer on one side of the prepared baking sheet. Ensure they have space to roast crisp.
• Add the chicken pieces to the same bowl used for vegetables. Drizzle with the remaining 1 tablespoon of olive oil.
• Season the chicken generously with a pinch of salt and pepper. You can also add a sprinkle of paprika for extra color.
• Place the chicken pieces in a single layer on the other side of the baking sheet, separate from the vegetables.
• Roast for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the vegetables are tender-crisp with slightly caramelized edges. Turn vegetables halfway through.
• Remove from the oven. Garnish with fresh chopped parsley before serving or portioning for meal prep. The vibrant green adds a delightful freshness.

Notes

• Chef’s Secret: Do not overcrowd your baking sheet. If you have too many ingredients, use two sheets. This ensures everything roasts instead of steams, giving you beautiful caramelization.
• Storage: Store cooled portions in airtight containers in the refrigerator for up to 4 days. This makes healthy chicken lunches for week super convenient!
• Substitution: Feel free to swap vegetables! Asparagus, green beans, or sweet potato cubes (cut smaller for quicker cooking) work wonderfully. For a low carb chicken meal prep option, ensure all veggies are low-carb choices.

Embrace the ease and deliciousness of a perfectly planned meal with this wholesome roasted chicken and veggies recipe. It’s a fantastic solution for a healthy weeknight chicken meal prep, ensuring you have nutritious meals ready to go throughout your busy week. The balanced flavors and simple preparation make it a keeper in any kitchen.

For more fantastic chicken ideas to keep your meal rotation fresh, explore our guides on best grilled chicken recipes or learn how to make fast honey garlic chicken stir-fry. You might also find inspiration with our collection of best shredded chicken recipes. Furthermore, mastering various cooking techniques will undoubtedly enhance your culinary journey, as highlighted by resources like BBC Good Food’s guide on roasting chicken. For more general healthy eating tips, consider checking out Wikipedia’s article on healthy diets. Additionally, discover further inspiration for balanced meals, such as this flavorful sheet pan lemon herb chicken and veggies recipe.

We encourage you to experiment with different spices and vegetables to truly make this recipe your own. Enjoy the satisfaction of preparing delicious, healthy food that fuels your body and delights your taste buds!