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This healthy chicken meatloaf offers a delicious twist on a classic comfort food. It boasts a savory aroma that fills your kitchen while baking to golden perfection. Every bite delivers a tender, moist texture, making it a family favorite.
Perfecting Chicken Meatloaf Cook Time for a Healthy, Juicy Meal
Course: Main CourseCuisine: AmericanDifficulty: IntermediateServings
6
servingsPrep time
15
minutesCooking time
55
minutesCalories
320
kcalIngredients
1.5 pounds Ground chicken (lean)
1/2 cup Old-fashioned rolled oats
1 Large egg
1/2 cup Yellow onion, finely diced
2 Garlic cloves, minced
1/4 cup Fresh parsley, chopped
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon Salt
1/2 teaspoon Black pepper
1/2 cup Ketchup
1 tablespoon Brown sugar (packed)
1 teaspoon Apple cider vinegar
Directions
- Preheat your oven to 375°F (190°C). Lightly grease a 9×5-inch loaf pan or line a baking sheet with parchment paper.
- In a large mixing bowl, combine the ground chicken, rolled oats, egg, diced onion, minced garlic, chopped parsley, Worcestershire sauce, Dijon mustard, salt, and black pepper. Mix thoroughly but gently, avoiding overworking the meat.
- Form the mixture into a compact loaf shape. Place it into the prepared loaf pan or directly onto the baking sheet.
- For the chicken meatloaf sauce, whisk together the ketchup, brown sugar, and apple cider vinegar in a small bowl. Spread half of this glaze evenly over the top of the meatloaf.
- Bake for 30 minutes. Remove the meatloaf from the oven and spread the remaining glaze over the top. This enhances the rich flavor.
- Return to the oven and continue baking for another 20-25 minutes. The crucial chicken meatloaf cook time ensures it reaches an internal temperature of 165°F (74°C). Use a meat thermometer for accuracy.
- Once cooked, remove the meatloaf from the oven. Let it rest for 10 minutes before slicing. This resting period allows the juices to redistribute, ensuring a tender, juicy result.
Notes
- Chef’s Secret: Don’t overmix the ground chicken. Overworking can lead to a tough meatloaf. Mix just until combined for a tender texture.
- Storage: Leftover healthy chicken meatloaf can be stored in an airtight container in the refrigerator for up to 3-4 days. It reheats beautifully.
- Substitution: For a gluten-free option, ensure you use certified gluten-free oats. You can also substitute breadcrumbs for oats, if preferred.
Mastering the perfect chicken meatloaf cook time guarantees a moist, flavorful, and healthy meal every time. This recipe for healthy ground chicken meatloaf proves that comfort food can be both nutritious and incredibly delicious. The rich aroma and tender texture make it an instant classic for your dinner table.
We encourage you to experiment with different herbs or spices to customize this healthy chicken meatloaf to your taste. For more delicious takes on this classic, explore our Italian Meatloaf Recipe or learn how to create the Best Crockpot Meatloaf. You might also enjoy our flavorful Garlic Herb Chicken Meatballs for another ground chicken favorite. For further culinary inspiration and techniques, consider visiting Allrecipes for a Healthy Ground Chicken Meatloaf or discover a delightful Chicken Meatloaf with Bacon from BBC Good Food. You can also delve into the general history and variations of Meatloaf on Wikipedia to expand your culinary knowledge.
